how to scorpion
publié : January 27, 2014
“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it's such a powerful way to shift your perspective and tap into playfulness. At the same time, you've gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue
Mary Beth LaRue is a Venice, California-based yoga teacher, life coach and a lover of avocados, French press and hip hop. Her company Rock Your Bliss was created to inspire others to live their best lives through the power of yoga, coaching and community in yoga retreats and workshops around the world. Follow her on Twitter and Instagram.